logo icon
Story of the Day
logo icon
search icon

綠豆─品種上千,你吃過幾種

share
Facebook Share IconLine Share IconCopy Link Icon
綠豆無論是做甜點、冰品、糕點皆受歡迎,綠豆芽則是CP值很高、颱風天菜價飆漲時的最佳救援蔬菜。然而,它的品種多到驚人,有上千種;民眾常食用的,十根手指頭就數得完。

◤文.圖/看見台灣基金會編輯群

論是綠豆湯、綠豆饌、綠豆冰沙、綠豆糕、綠豆薏仁,想要煮出口感綿密又有清香的綠豆美食,只有本土產綠豆才做得到。產地集中於嘉南平原的台南、嘉義等地。

綠豆原產於印度,馴化後傳至世界各地,台灣栽種綠豆的歷史頗早,清領時期康熙59年(1720年)完成的《台灣縣誌》已經有提到綠豆:「性涼能解毒。色綠,故名。磨粉如麵,名曰粉心,用以作糕餅甚佳。」 

更早,在古籍《湘山野綠》中即有對宋真宗的記載:「真宗深念稼穡,聞占城稻耐旱、西天(今北印度地區)綠豆子多而粒大,各遣使以珍貨求其種。」 

▋本土產粉綠豆豆香明顯,綿密、口感好 

綠豆為蝶形花亞科豇豆屬植物,味甘性涼,能清熱去火。台灣的綠豆主要種植於嘉南平原,1970年代為裁種高峰。但由於採收費工耗時(主要依賴人工),加上進口綠豆極為便宜,如今台灣的綠豆改以進口為主。 

本土產綠豆以外皮呈黃綠、顆粒相對較小的粉綠豆為主要品種,多以小農契作方式耕種。粉綠豆烹煮時間短、較易熟透,綿密沙沙的口感又好,而且豆香明顯,最適合直接烹煮享用。 

Explore more
Coffee: Alishan Beans Hit NT$30,000 Per Kilogram at Auction
Since Starbucks arrived in Taiwan in 1998, "coffee with Western-world sophistication" has sparked a craze across consumption, cultivation, and coffee competitions throughout the island. According to Ministry of Agriculture statistics, Taiwan imports over 50,000 tons of green coffee beans annually in recent years—that translates to 184 cups of coffee per person each year.
早市/傳統市場─城市裡最真切的律動
「市場那些匆忙的嘈雜聲,是城市最真切的律動,充滿生活的激情和活力,」作家焦桐在他的書裡,如此詠嘆他熱愛的傳統市場及市場裡的美食小攤。
Red Quinoa: Taiwan's Homegrown Superfood
Quinoa has earned the distinguished titles of "superfood" and "future food" due to its comprehensive nutritional profile. In 2013, the United Nations proclaimed the International Year of Quinoa, recognizing the invaluable contributions of Andean indigenous communities who have preserved this remarkable grain through sustainable cultivation practices and time-honored traditional methods.